[Video] Rich in Nutrients, Doctor Explains There’s No Need to Peel Kiwi Before Eating
Source: Tiktok | @thestomachdoc
Health expert Dr. Joseph Salhab says you can get 50% more fiber if you eat kiwi with the skin on.
We all know that fruits are excellent for our health due to their high nutrient content. However, everyone has their own way of eating fruits. Some people prefer eating fruits like apples and kiwis without the skin.
But many may not realize that the skin of these fruits can provide additional nutrients and improve overall health.
Benefits of Eating Kiwi Skin
Recently, a video went viral on TikTok (@thestomachdoc) where health expert Dr. Joseph Salhab shared a clip of American actress Jenna Ortega enjoying a kiwi without peeling it first.
Dr. Joseph explained that eating kiwi with the skin on is actually beneficial. You get 50% more fiber, as well as additional vitamins and nutrients from the skin.
According to Hello Sehat, a study by the European Journal of Nutrition (2018) also revealed that kiwi skin contains 32% more folate (vitamin B) and 34% more vitamin E than the flesh of the fruit.
Clean and Remove the Fine Hairs from Kiwi for a Softer Texture
However, it’s important to thoroughly clean the skin with water and remove the fine hairs on the fruit. Removing these fine hairs not only enhances the cleanliness of the fruit but also makes it softer and easier to eat.
If you’re not used to eating kiwi this way, you can also cut the kiwi into small pieces.
Kiwi is Great for Gut Health
According to the expert in digestion, liver, pancreas, and nutrition, kiwi is also excellent for improving gut health.
Additionally, the high vitamin content promotes the growth of good bacteria and prevents constipation.
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