Malaysians Among the World’s Worst Sleepers
Malaysia Among the Worst in Global Sleep Statistics, Report Reveals
Sleep is no longer just rest – it’s a lifestyle benchmark. As the world recovers from crises like pandemics and economic shocks, more people are realising the essential role of quality sleep in achieving good health.
But where does Malaysia stand in this global shift?
World Sleep Trends 2023: Who Sleeps Best, Who Suffers Most
The World Sleep Trends 2023 report offers an eye-opening look at how people around the world sleep — from top-performing nations to those slipping into widespread sleep deprivation.
Scandinavian countries such as the Netherlands, Denmark, and Sweden dominate the top ranks, with over 75% of their population achieving the recommended 7–9 hours of sleep each night.
In contrast, nations in Asia and the Middle East trail far behind. Qatar logs a mere 42% in the “healthy sleep” category, with Iran and South Korea following closely — both known for their intense work cultures.
Malaysia: Sleep-Deprived and Falling Behind
Malaysia, while not the worst globally, performs poorly in one crucial category: long sleep duration.
Only 2.97% of Malaysians are classified as “long sleepers” — individuals who sleep more than 10 hours per night. This places Malaysia among the lowest in the world.
The figure paints a worrying picture of chronic sleep deprivation, likely fuelled by urban pressure, overwork, and non-stop digital engagement.
Short Sleepers on the Rise Across Asia
Equally alarming is the rise of “short sleepers” — those getting less than five hours of sleep nightly. This trend is becoming alarmingly common across Asia, with South Korea, Japan, and Vietnam posting some of the highest figures.
Malaysia is showing signs of heading in the same direction, as work-related stress and urban living continue to shape unhealthy sleeping patterns.
Sleep-to-Work Ratio: Denmark Leads, Malaysia Lags
Globally, the sleep-to-work ratio is emerging as a key indicator. Denmark sets the gold standard, with 2 hours of sleep for every hour worked — a balanced lifestyle many aspire to.
In contrast, countries like Mexico and South Korea rank at the bottom due to excessively high annual working hours.
Malaysia falls into a grey area. Malaysians work long hours yet fail to achieve quality rest, contributing to a silent public health concern.
Even Well-Rested Nations Rely on Sleep Aids
Interestingly, countries with high sleep scores like Denmark and Sweden are also among the biggest consumers of sleep-enhancing supplements such as melatonin, magnesium, and CBD.
Geographic factors like short summer nights may drive this obsession with sleep hygiene. Some even adopt unconventional sleep practices like the “divorce duvet” — separate blankets for couples — to reduce disruptions during sleep.
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